Indulge Without the Bulge

Craving for Sonic but worried about your waistline? Fear not! You can still enjoy the delights of Sonic's drive-in without derailing your diet. With the right choices, indulging in your fast-food favorites while on a weight loss journey is not just a dream. Discover the healthier menu options that will keep you on track.

Nutritionist-Approved Picks

Sarah Keathley, MS, RD, LD, from Top Nutrition Coaching, breaks down the best Sonic orders for those looking to slim down without sacrificing taste. From protein-packed picks to portion control tips, Keathley's advice is gold for anyone aiming to enjoy Sonic's menu the healthier way.

Top Sonic Orders for Weight Loss

Keathley's top recommendation is a combination of Three-Piece Chicken Tenders with small Ched 'R' Bites and a large Diet Cherry Limeade, tallying up to only 565 calories. This protein-rich order doesn't just satisfy your taste buds; it also keeps you fuller for longer. Remember, when it comes to fast food, portion size, and protein content are your best friends for weight loss.

More Slimming Selections

Not a fan of chicken tenders? No problem. Keathley suggests other tantalizing options like the Sonic Jr. Cheeseburger with a small Pickle Fry and a Large Coke Zero, or a small Jumbo Popcorn Chicken with Groovy Fries and a Large Diet Coke with a Blackberry Sugar-Free Add-In. These choices are not only delicious but also packed with protein to aid in your weight loss goals.

Smart Ordering Strategies

Keathley also offers general tips for a healthier Sonic experience. Mindful eating, prioritizing your calorie budget, limiting dressings and sauces, choosing drinks wisely, and planning in advance are key strategies. By being mindful of what and how you eat, you can enjoy Sonic's offerings without guilt.

Enjoy Sonic Responsibly

With these expert tips and thoughtful choices, your visits to Sonic can be both enjoyable and compatible with your weight loss plans. Remember, it's all about balance, portion control, and making informed choices. So, go ahead and treat yourself to Sonic's goodness – the smart way!