Introduction: The Sedentary Lifestyle

Our bodies are not meant to sit all day. But way too many people spend the majority of their day in a sedentary way. Moving your body through a healthy range of motion with light exercise keeps it working smoothly. It can even help prevent future health issues. Luckily, there is a simple solution: a walking pad.

Transforming Sedentary Activities

Whether you’re working, watching TV, or cooking, a walking pad can help change any sedentary activity into an active one. Their compact size and affordable, lightweight design make them more approachable than traditional treadmills.

The Importance of Boosting Daily Steps

We typically think of movement and calorie expenditure in terms of minutes of exercise. But, a lot of our daily activity ultimately comes from non-exercise activity thermogenesis (or NEAT). So, what is NEAT? In short, NEAT includes all the activities we fit into our busy schedules that aren’t "exercise."

The Benefits of NEAT

Dr. James Levine of the Mayo Clinic explains the importance of NEAT and the worthwhile opportunity for weight loss and other health gains. Levine makes the convincing argument that NEAT could burn up to 1,000 extra calories per day when added strategically to the workday. He also explained that obese individuals perform drastically less NEAT than those within a healthy weight range.

Introducing Walking Pads

That’s where walking pads come into play! Both walking pads and classic treadmills provide an opportunity for cardiovascular exercise. They are both exercise equipment tools with a user-friendly operation that can be used in a home gym or home office. However, the two have pretty stark differences.

Treadmills vs. Walking Pads

Treadmills are heavy and immobile, taking up quite a bit of space. They have many great features, like incline control and higher maximum speed capacities. On the other hand, walking pads are smaller, have lower speed capacities, and are usually portable, making them a great option for limited space.

The Benefits of Walking Pads

Walking pads work well just about anywhere. Any space from a small apartment to a home will work! Whether working from home or watching TV, the extra steps will benefit your health and general mobility. Here are just a few of the benefits of walking pads:

• Weight loss: Incorporating more steps into your day with a walking pad helps increase your calorie expenditure, which is key for losing weight.
• Joint health: The low-impact activity of walking can relieve stiffness and soreness and help keep your joints lubricated and strong, which helps you stay healthy and avoid injury.
• Complement to other exercises: Walking pads can be a helpful addition to your weight loss journey when incorporated into a well-rounded strategy that includes strength training, core exercises, and yoga.

Conclusion

Walking pads provide a simple solution for a sedentary lifestyle. By incorporating more movement into your day, you can boost your calorie expenditure and improve your overall health. Whether you're working from home or watching TV, a walking pad can help you take steps towards a healthier and more active lifestyle.

By: Chris Freytag, CPT
Title: The Benefits of Walking Pads: A Simple Solution for a Sedentary Lifestyle
Sourced From: gethealthyu.com/what-is-walking-pad-walk-weight-loss-2024/
Published Date: Sat, 16 Dec 2023 12:34:00 +0000

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