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8 Best Core Exercises for Seniors to Build Strength

Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts. Get started today!

Short Article Summary

Ab workouts aren’t limited to athletes and the under-30 crowd.

As a matter of fact, seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis.

What Is Your "Core"?

The "core" is more than just the visible ab muscles you see on display in popular fitness magazines. It’s made up of all the muscles in your trunk, which assist in nearly every movement you make.

Why Core Exercises for Seniors Matter

Core exercises are essential for seniors because they offer numerous benefits that improve overall health and wellness. By engaging in core exercises regularly, seniors can build strength, endurance, and stability, which are all crucial for maintaining an active and independent lifestyle.

How Long Will It Take to Strengthen Your Core As A Senior?

The amount of time it will take you to strengthen your core muscles depends on how strong your core is, to begin with.

Safety Tips for Seniors When Doing Core Exercises

As we age, we become more susceptible to injuries, especially during physical activities. When performing a core-focused exercise program, it’s essential to prioritize safety and take precautions to prevent accidents.

The 8 Best Core Exercises for Seniors

The following moves are some of the top core exercises for older adults. Aim to do these exercises daily to keep your core muscles strong and healthy. Perform each move for 5-10 reps (per side), and you’ll get a great core workout in less than 10 minutes.

  1. Seated Forward Roll-Ups: Targets Rectus Abdominis, Transverse Abdominis
  2. Seated Side Bends: Targets Internal and External Oblique Abdominal Muscles
  3. Seated Leg Lifts: Targets Rectus Abdominis, Transverse Abdominis, Internal and External Obliques
  4. Seated Leg Taps: Targets Rectus Abdominis, Transverse Abdominis
  5. Seated Half Roll-Backs: Targets Rectus Abdominis, Transverse Abdominis
  6. Forearm Planks: Targets Rectus Abdominis, Transverse Abdominis
  7. Superman: Targets Obliques, Lower Back, Erector Spinae, Glutes
  8. Glute Bridges: Targets Glutes, Hamstrings, Lower Back, Rectus Abdominis, Transverse Abdominis

Additional Core Workout Guides

Once you’ve mastered the basics, you can dive into other types of core exercises!

The fact is, exercise and everyday living get harder as you age. And if you want to keep up your running or tennis habit, play with your grandkids, and generally be able to do things for yourself, you have to keep your body in good shape.

A weak core can get in the way of those activities. Adding core strengthening exercises for seniors into your weekly routine is a great way to make this happen!

Other Exercise Resources for Seniors

Our body changes as we get older, but that doesn’t mean we need to stop moving. We simply have to adjust! Regular exercise can help seniors stay active and avoid injury.

Maybe most importantly, it helps make daily life more enjoyable!

Here are a few of my favorite fitness resources for seniors:

  • Pool Exercises for Seniors (30 Minute Workout Included!)
  • 10 Effective Chair Exercises for Seniors
  • Balance Exercises for Seniors (Video Included!)
  • 9 Hip-Strengthening Exercises for Seniors
  • 15 Best Mobility Exercises for Seniors to Stay Active
  • 11 Simple Back Strengthening Exercises for Seniors
  • Best Home Gym Equipment for Seniors

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