Breaking the Massage Barrier

Admitting to being "really bad at massages" might sound odd, but it's a reality for those of us who struggle to relax in what should be a soothing environment. The idea of lying still and quiet, while beneficial, is a challenge for the active mind, making practices like meditation and yoga equally daunting. However, the allure of the potential health and mood benefits led to a personal challenge: could a month of weekly massages at Squeeze, a no-frills massage studio, change this mindset?

The Squeeze Experience

With its user-friendly app for booking and customizing massages, Squeeze offers a seamless experience that caters to the busy individual. The ability to select a massage therapist, pressure level, focus areas, and even aromatherapy oils and music through the app makes the process highly personalized and convenient, eliminating any potential stressors associated with appointment scheduling and payment.

The Surprising Benefits of Consistency

Clinton Kyles, CMT, outlines the numerous benefits of regular massage therapy, including mood regulation through increased serotonin and dopamine levels, improved circulation, cardiovascular health, immune response, and reduced blood pressure. For those with chronic pain or active lifestyles, weekly massages can offer significant relief and faster recovery times.

A Month of Transformation

Embarking on this weekly massage journey during a particularly stressful month provided immediate relief and unexpected benefits. The serene environment of Squeeze, combined with a mindful approach to each session, helped shift from a state of constant stress to one of relaxation and focus. Each massage, tailored to the needs of the moment, from addressing work-induced tension to post-workout soreness, brought new insights into the body's needs and responses.

More Than Just Physical Relief

Over the course of the month, the impact of these massages extended beyond physical relaxation. Stress levels decreased, sleep improved, and even daily routines like makeup application became more mindful and enjoyable. The practice of taking deep, calming breaths became a newfound habit, showcasing the profound effect of regular self-care on overall well-being.

Looking Forward

The weekly massage experiment proved to be more than just a luxurious indulgence; it became a pivotal part of a holistic approach to health and wellness. While weekly sessions may not be sustainable for everyone's budget, the commitment to incorporating regular massages into a self-care routine has taken root. This journey has highlighted the importance of connecting with and listening to one's body and mind, a practice that will continue to enrich life beyond the massage table.

Michelle Rostamian, a Los Angeles-based beauty and wellness contributor, shares her personal exploration into the world of regular massages, revealing the unexpected ways in which they can transform not just physical health, but also mental clarity and daily living.