The Fear of Aging Hits the Running Tracks

In a world where social media often dictates beauty standards, a new concern has emerged among the fitness community: the so-called "runner's face." This term has been circulating on platforms like TikTok, suggesting that frequent running can lead to premature aging of the facial skin. But how much truth is there to this claim?

Origin of the "Runner's Face" Myth

The buzz around "runner's face" began with a TikTok video by Gerald Imber, MD, a plastic surgeon who claimed that long-distance running could cause the face to look gaunt and aged. This sparked a mix of reactions online, with some seeing it as a reason to quit running, while others defended their passion for the sport. The underlying concerns involve the impact of running on skin elasticity and the potential for sun damage leading to signs of aging.

Expert Opinions Dispel the Myths

Shoshana Marmon, MD, PhD, a respected dermatologist, steps in to clarify the misconceptions surrounding "runner's face." According to Dr. Marmon, running itself does not cause the skin to age prematurely. While acknowledging that sun exposure can affect skin health, she emphasizes that this is a concern for anyone spending time outdoors, not just runners. The idea that running decreases skin elasticity has also been debunked, with Dr. Marmon reassuring that high-impact exercise does not directly impact skin firmness.

Real Factors Affecting Skin Health

While running doesn't age your skin, certain associated factors, like sun exposure, can contribute to collagen breakdown, leading to wrinkles and sagging. However, Dr. Marmon points out that significant weight loss from running could change facial appearance by reducing facial fat, though this is not a common outcome for all runners. She stresses the importance of sun protection and proper skincare as preventive measures to maintain youthful skin.

Sun Protection Tips for Runners

To combat the effects of sun exposure, Dr. Marmon advises runners to apply broad-spectrum sunscreen with SPF 30 or higher, wear wide-brim hats and UV-protective clothing, and choose shaded paths for their runs. Reapplying sunscreen is crucial for long or sweaty runs to ensure continuous protection. Following these guidelines can help runners enjoy their sport without compromising their skin's health.

Final Thoughts: Running and Skin Health

The consensus among experts is clear: running does not inherently age your skin. With proper sun protection and skincare, runners can continue to enjoy the numerous health benefits of their sport without fear of "runner's face." It's important to look beyond the myths and focus on the facts when it comes to exercise and skin health.

Kaley Rohlinger, a freelance writer with a focus on health and fitness, emphasizes the importance of debunking fitness myths to encourage a healthy and active lifestyle. Remember, don't let the fear of aging keep you from the activities you love, especially when they contribute positively to your overall well-being.