Introduction to Healthy Fast Food

Think Jimmy John's is off-limits for your weight loss goals? Think again. While the chain is beloved for its wraps, sandwiches, and sides, it also offers options that can fit into a balanced, weight-conscious diet. With advice from a dietitian, we're here to reveal the best Jimmy John's order for those looking to shed pounds without sacrificing flavor.

The Unwich: A Dieter's Dream

Enter the Unwich, Jimmy John's innovative answer to enjoying sandwiches without the extra calories from bread. This clever creation swaps out traditional sandwich buns for lettuce, significantly reducing calorie intake while still delivering the satisfying crunch and flavor of your favorite Jimmy John's selections. Dietitian Lena Bakovic, MS, RDN, CNSC, highlights the Unwich as an ideal choice for anyone mindful of calorie consumption and looking to avoid weight gain.

Top Unwich Picks for Weight Loss

Not sure which Unwich to try? Here are the top picks that combine low calorie counts with high nutritional value:

• The Veggie Unwich: At just 440 calories, this vegetable-packed option delivers 19 grams of protein and three grams of fiber, thanks to its cucumbers, lettuce, tomato, avocado spread, and provolone cheese.
• The Totally Tuna Unwich: A lighter choice at 280 calories, featuring tuna salad, cucumbers, lettuce, and tomato for 12 grams of protein and three grams of fiber.
• The Turkey Tom Unwich: This turkey, lettuce, tomato, and mayo Unwich is a protein powerhouse with 15 grams of protein and only 250 calories, ensuring you stay full and satisfied.

Smart Ordering Strategies

Beyond choosing an Unwich, here are additional tips to keep your Jimmy John's order on the lighter side:

• Condiment Caution: Avoid high-fat and high-calorie condiments like mayo and opt for lighter sauces or dressings instead.
• Portion Control: Consider ordering a half sandwich to satisfy your cravings without overindulging in calories.
• Say No to Processed Meats: Processed meats are not only detrimental to heart health but may also increase the risk of certain cancers. Opt for lean proteins like turkey, chicken breast, or tuna.
• Hydrate Healthily: Choose water over sugary sodas or juices to avoid unnecessary sugar and calories.

Conclusion

Jimmy John's can still be a part of your weight loss journey with the right choices. By opting for an Unwich and following our dietitian-approved tips, you can enjoy delicious, satisfying meals that support your health goals. Remember, it's all about making informed choices that align with your dietary needs and preferences.

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