When dining at fast-casual spots like Panera, navigating the menu for healthier options can be tricky. Amidst a variety of sandwiches, salads, and specialty drinks, some choices stand out for their nutritional pitfalls. Notably, Panera's Charged Lemonade recently made waves for its high caffeine content, linked to serious health incidents. Though it's since been pulled from the lineup, other not-so-healthy items linger on the menu. Here's a deep dive into the least healthy Panera order and a delicious, nutritionally sound alternative you'll want to try instead.

The Unhealthiest Panera Order: Toasted Italiano on Baguette

The Toasted Italiano, a newcomer in Panera's "New Era at Panera" collection, might tempt your taste buds, but it's a nutritional nightmare. Stacked with deli meats like Black Forest ham and soppressata, this sandwich is a high-calorie, high-sodium, and high-fat option that's best avoided.

Why It's Unhealthy

Loaded with processed meats, refined grains, and scant vegetables, the Toasted Italiano's nutritional profile is alarming. With 1,280 calories, 3,840 mg of sodium, and 19 g of saturated fat, it far exceeds daily nutritional recommendations, offering little in terms of health benefits.

What to Order Instead: Tuna Salad on Country Rustic Sourdough

For a lighter, healthier sandwich option, consider the Tuna Salad on Country Rustic Sourdough. At just 550 calories, this sandwich is a much more balanced choice, offering a good mix of protein, healthy fats, and a lower sodium count.

Why It's a Healthier Choice

This alternative shines with its reasonable nutritional values, inclusion of healthy fish over processed meats, and use of a better bread option. With omega-3-rich tuna and fermented sourdough bread, you're not just getting a meal that's easier on the calories but also one that supports overall health.

Choosing wisely at Panera doesn't have to mean sacrificing flavor for nutrition. By opting for the Tuna Salad on Country Rustic Sourdough over the Toasted Italiano, you can enjoy a delicious, satisfying meal that aligns better with a health-conscious lifestyle.