Choosing the Healthiest Pretzels

When it comes to pretzels, finding a healthy option can be a challenge. Many brands claim to be healthy but are packed with sodium and added sugars. To help you make an informed choice, we looked for pretzels that meet three main criteria: low sodium, little to no added sugar, and additional nutritionals like protein and fiber.

The 8 Best Pretzels on Grocery Shelves

We've done the research and found the top 8 healthiest pretzels available:

1. Fitjoy Pretzels

With no added sugar, low fat, and a gram of protein, Fitjoy pretzels are a great choice. They're also grain-free and certified gluten-free, making them suitable for those with dietary restrictions.

2. Savor by Suzie Pretzels, Roasted Garlic and Herb

These gluten-free and vegan pretzels are made by a mother inspired by her daughter's dietary needs. With no added sugars and a gram of fiber and protein, they're a delicious and healthy alternative.

3. BeyondTwistz Pretzels

These plant-based pretzels are high in protein and fiber, with no added sugars. They also provide 15% of your daily iron needs per serving, making them a nutritious choice.

4. From the Ground Up, Gluten-Free Pretzels

Made with cauliflower and cassava, these gluten-free pretzels are low in fat and have no added sugar. They also provide 2% of your daily iron, calcium, and potassium needs.

5. Snack Factory Organic Pretzel Crisps

These thin and crispy pretzel chips are USDA-certified organic and have no fat. They're perfect for dipping into healthy spreads like hummus or guacamole.

6. Whisps Cheese & Pretzel Bites

For a more substantial snack, try these pretzel bites made with real cheddar cheese. With 7 grams of protein and 0 grams of sugar, they're a delicious and satisfying option.

7. 365 Whole Foods Pretzels

Whole Foods' 365 brand offers pretzels with 2 grams of fiber and 3 grams of protein per serving. They're a healthier snacking option with no added sugar.

8. Snack Factory Sea Salt Pretzel Crisps Bites

These pretzel crisps are a lower-fat alternative to potato chips, with 3 grams of protein per serving. They also have only 1 gram of added sugar.

Unhealthy Pretzels to Avoid

While there are many healthy pretzel options, there are also some to steer clear of:

1. Unique Snacks Extra Salt Splits

These pretzels are loaded with sodium, with almost 1,000 milligrams per serving. They can pose health risks, especially for those with hypertension or heart-related issues.

2. Utz Sourdough Special Pretzels

Although they may seem healthier, these pretzels have a high sodium count and little added nutritional value. They're not worth the health risks.

Next time you're craving a pretzel, reach for one of these healthier options to satisfy your snack cravings without sacrificing your health.