Quick Summary of Article

You struggle to put on muscle

If you're having trouble gaining muscle, it could be a sign of insufficient protein intake. Consuming enough protein is crucial for muscle growth and strength.

You get sick frequently

A lack of protein can weaken your immune system, making you more susceptible to illness. Protein is essential for the production of antibodies that fight off disease.

You're always tired

Inadequate protein intake can lead to muscle breakdown, causing weakness and fatigue. If you're constantly feeling worn down, you may need to increase your protein intake.

You experience mood swings

Protein plays a role in neurotransmitter production, which affects mood stability. A protein deficiency can lead to imbalances and mood swings.

Your hair and nails are weak and brittle

Protein is necessary for the growth and maintenance of hair and nails. Insufficient protein intake can result in weak and brittle hair and nails.

You're always hungry

Protein is the most satiating macronutrient, meaning it keeps you feeling full and reduces cravings. Incorporating protein into your meals and snacks can help control hunger.

You have anemia

Protein is essential for the synthesis of hemoglobin, which is crucial for oxygen transport. Inadequate protein intake can contribute to certain forms of anemia.

You're losing muscle mass

Inadequate protein intake can lead to muscle wasting or loss. Consuming enough protein is important for maintaining muscle mass, especially with regular strength training.

You struggle to lose weight

Insufficient protein intake can hinder weight loss efforts. Protein has a high thermic effect, meaning it burns more calories during digestion and helps control appetite.

You have weak bones

Protein is not only important for muscles but also for bone health. Adequate protein intake, combined with strength training, can improve bone density and reduce fracture risk.

Make sure you're getting enough protein in your diet to support your overall health and well-being. Consult with a registered dietitian or physician for personalized guidance.