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SELF CARE ROUTINE IDEAS 💆 (20 activities to reduce stress + feel better)

By Joann Chang July 11, 2022 1 mins read 336630 Views

how to relieve stress

Self care is an important part of a healthy lifestyle. It can reduce stress and anxiety and help us become more peaceful and calm. In this video, I share 20 self care ideas that are part of my personal self care routine. 💆

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Scientific references and more reading:

IDEA 1: https://www.marksdailyapple.com/16-ways-green-space-improves-your-life/

IDEA 2: https://www.healthline.com/nutrition/rooibos-tea-benefits

IDEA 3: https://www.fastcompany.com/3049138/what-really-happens-to-your-brain-and-body-during-a-digital-detox

IDEA 4: SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk

IDEA 6: https://minimalistbaker.com/dark-chocolate-hemp-energy-bites/

IDEA 7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836011/

IDEA 8: https://www.education.com/science-fair/article/effect-hot-tubs-blood-pressure/

IDEA 9: https://www.lifehack.org/articles/lifestyle/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html

IDEA 10: https://www.ncbi.nlm.nih.gov/pubmed/17373175
https://draxe.com/colloidal-oatmeal/
OATMEAL MASK RECIPE: https://www.youtube.com/watch?v=VjY6ulVKwB4

IDEA 11: YOGA GUIDE: https://www.healthline.com/health/fitness-exercises/definitive-guide-to-yoga

IDEA 12: DECLUTTER VIDEO: https://www.youtube.com/watch?v=Z8SyHKfez84

IDEA 13: SPOTIFY PLAYLISTS I LIKE: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX4sWSpwq3LiO
https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX4Q2SnB3glnP

IDEA 14: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

IDEA 15: https://www.verywellmind.com/social-support-for-psychological-health-4119970

IDEA 16: https://www.melyssagriffin.com/do-things-alone/

IDEA 17: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

IDEA 18: HEALTHY HABITS VIDEO: https://www.youtube.com/watch?v=6ajmuRg2o3Q (see the references for meditation in the description box of the video)

IDEA 19: http://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/

IDEA 20: https://www.cc-pl.org/10-benefits-of-reading

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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By: Ria Karan
Title: SELF CARE ROUTINE IDEAS 💆 (20 activities to reduce stress + feel better)
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