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MY FALL FITNESS ROUTINE | home workouts + what I eat before & after

By Joann Chang November 23, 2021 2 mins read 5452 Views

fall fitness routine


My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you everything I do for my workouts + what I eat pre & post workout as part of my routine! I’m also showing you how Alexa helps keep me in check when it comes to living a healthy and balanced life. Checkout my new FitBit Versa 2 with Alexa built-in on Amazon https://amzn.to/3xay5ma #ad #HolidayswithAlexa

? Join my 21 day holiday survival challenge! https://lovesweatfitness.com/fitness/holiday-survival-challenge-2021/

Get motivated, stay fit and healthy and still ENJOY the holidays!
? Get my Holiday Survival Guide w/ 30+ delicious healthy recipes! - https://lsf.store/HSGYT

? Download the LSF Workout app! http://bit.ly/lsfappyt

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? Get my MEAL PLAN http://lsf.store/mealplans
? Download the LSF Workout app! http://bit.ly/lsfappyt

? My Guiltless Nutrition Guide and Recipe Book: http://lsf.store/GuiltlessYT
❤️ SUBSCRIBE TO MY CHANNEL - Click Here - https://bit.ly/37uxOPx
Follow me on TikTok: https://bit.ly/3uEWX3a

? LSF at-home workout equipment - http://lsf.store/lsfgear

My Weight Loss Story Video - https://bit.ly/3qD5qlI

? Join The LSF Community #TEAMLSF ?
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness.

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By: Love Sweat Fitness
Title: MY FALL FITNESS ROUTINE | home workouts + what I eat before & after
Sourced From: www.youtube.com/watch?v=Hr690XclrcA


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