My 45 pound weight loss journey was much easier than you think. Join me & the #Teamlsf women's fitness community with a 7 Day FREE Trial https://my.lovesweatfitness.com/pages/lsf-app My daily fitness routine started at home without any equipment when I was overweight. My MOVE app was born out of my own workout routine I developed during my weight loss and as a certified personal trainer. These workouts are designed for women of all fitness levels to be done in about 30 minutes a day, at home and with minimal equipment
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By: Love Sweat Fitness
Title: How I lost 45 pounds in less than 6 months & kept it off! #shorts #athomeworkouts #weightloss
Sourced From: www.youtube.com/watch?v=zJpeVZ5MsN8
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