10 SUGARY FOODS // foods with MORE ADDED SUGAR than you think

By Joann Chang November 17, 2022 1 mins read 122964 Views

Are you struggling with sugar and want to reduce your sugar intake? In this video, I share 10 sugary foods that have more added and hidden sugar than you think. I'm going to go through 10 sugary foods and talk about the amount of sugar they have and I will also discuss healthy alternatives.

#sugar #addedsugar #reducesugar

Links and citations/references:

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World Health Organization guidelines: https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
http://www.who.int/bulletin/volumes/92/11/14-031114/en/

Dr. Robert Lustig's take on sugar (he recommends cutting out added sugar, not sugar in fruit/veggies much like the World Health Organization's guidelines):

https://www.youtube.com/watch?v=Q4CZ81EmAsw
https://www.youtube.com/watch?v=8laJ2QuMCyc
https://well.blogs.nytimes.com/2013/07/31/making-the-case-for-eating-fruit/

Fruit juice links:
https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda (references in the article are in blue)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482038/
https://www.theglobeandmail.com/life/health-and-fitness/health/fruit-juice-can-be-too-much-of-a-good-thing/article34914592/
https://www.healthline.com/health-news/study-on-100-percent-fruit-juice-questioned#1
https://www.bbcgoodfood.com/howto/guide/should-i-still-drink-fruit-juice

Why fruit is healthy for most people (scientific references within the article): https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health

60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.Wr6t-YjwaUl

Another website with the names for sugar: http://thewholetulip.com/2015/01/60-names-for-sugar/

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