Discover Flavorful Vegetarian Cooking Without Alliums

For vegetarians steering clear of onions and garlic, finding savory and nutritious meals that don't compromise on flavor can be a challenge. Yet, it's entirely possible to whip up delicious dishes without relying on these common ingredients. Whether due to dietary restrictions, personal preferences, or religious practices, our collection of no onion no garlic vegetarian recipes is here to show you how you can still enjoy mouthwatering meals.

Allium-Free, Worry-Free

Allium-free vegetarian meals are designed to exclude any trace of the allium family, which includes not just onions and garlic, but also leeks, chives, and shallots. This might seem like a tall order given how prevalent these ingredients are in cooking worldwide. However, our recipes are proof that with a bit of creativity, you can create rich, aromatic vegetarian dishes without them.