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World Health Esteem Month: Tips for Loving Yourself and Reaching Your Goals

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Choose a fitness program with structure

As we enter 2024, many of us have prioritized improving our fitness. To ensure success, it's important to choose a fitness program that provides structure. Look for a program that helps you establish a routine, takes the guesswork out of planning, and progresses over time to challenge you as you grow stronger.

Don't have a program in mind? Try DIG DEEPER

If you're looking for a fitness program that ticks all the boxes, we recommend Shaun T's DIG DEEPER. This 12-week program is designed to reshape your body by building lean muscle mass and reducing body fat. With four collections of workouts, you'll be on your way to achieving your fitness goals.

Choose an eating plan you can stick with

To complement your fitness routine, it's essential to have an eating plan that promotes healthy habits without deprivation or calorie counting. Look for a plan that allows you to enjoy the foods you love in a healthy way, focuses on mindset, provides recipes, and offers group support and expert guidance.

Not sure where to start? Try the 2B Mindset Super Block

If you're unsure which eating plan to follow, we recommend the 2B Mindset Super Block. This 4-week program by Registered Dietitian Nutritionist Ilana Muhlstein expands on the principles of her eating plan and provides lessons to help you stay consistent month over month. Alternatively, if portion control is more your style, check out Portion Fix by Autumn Calabrese.

Choose a supplement to support whole-body health

As we work towards our goals, it's important to take care of our bodies. Supplements can help sharpen focus, increase energy, combat muscle soreness, jump-start recovery, and keep you hydrated. Prioritize your overall well-being by incorporating supplements into your routine.

Bonus tip: Set up your home gym

While you can get fit using just your body, having a home gym can take your workouts to the next level. Consider a membership to BODi, which offers a wide range of fitness programs. For a limited time, when you purchase a 1-Year Annual BODi Membership, you'll receive a 2nd year for free.

No matter how you choose to celebrate World Health Esteem Month, remember to appreciate yourself for who you are as you work towards your goals. You deserve to prioritize your health and well-being.

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Image Credit: Francis Grant / AuthorsUSA.com

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