Looking for a quick, delicious way to kickstart your day or refresh after a workout? This cinnamon smoothie frappé is not only easy to make but packed with protein and zero added sugars. Here's how to blend up this tasty treat in no time.

Quick & Easy Recipe

With a total prep and blend time of just 5 minutes, this recipe serves one, making it perfect for a speedy breakfast or a post-exercise recharge. Plus, with no cooking required, it's as simple as blend and go.

What You'll Need

• 1 cup (240 ml) of cold brewed coffee
• 1 cup (170 g) of ice cubes
• 1 scoop of Cinnamon Biscuit-flavored Shakeology
• A pinch of ground cinnamon

Blending Instructions

1. Combine the coffee, ice cubes, Shakeology, and cinnamon in a blender.
2. Cover and blend until smooth.
3. Serve immediately and enjoy!

Nutrition Highlights

This cinnamon smoothie frappé not only tastes great but is also a healthy choice. Here's a look at the nutritional content per serving:

• Calories: 133
• Total Fat: 3 g
• Saturated Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 305 mg
• Carbohydrates: 10 g
• Fiber: 7 g
• Total Sugars: 2 g
• Added Sugars: 0 g
• Protein: 16 g

Compared to the original formula, this frappé offers a healthier alternative with fewer calories, less sodium, and zero added sugars, all while providing a significant protein boost.

Enjoy Your Frappé Guilt-Free

This cinnamon smoothie frappé is more than just a delightful treat; it's a nutritious beverage that fits perfectly into a healthy lifestyle. With its quick preparation time, delicious flavor, and beneficial nutrients, it's an ideal choice for anyone looking for a refreshing and wholesome drink option.