Introduction to Your New Favorite Soup
As the temperatures drop, there's nothing quite like a bowl of warm, creamy soup to make everything feel right. Enter the roasted sweet potato soup: a simple, yet delicious recipe that's perfect for the fall and winter seasons. This dish is not only a treat for your taste buds but also a nutritious choice that supports your immune system, thanks to the powerhouse of vitamins and antioxidants found in sweet potatoes.
Why Sweet Potatoes?
Sweet potatoes are the star of this soup, bringing a vibrant orange color, a wealth of nutrients, and a naturally sweet flavor that's enhanced by roasting. Packed with fiber, antioxidants, vitamin A, vitamin C, and potassium, sweet potatoes make this soup a nutritional champion. Plus, roasting the potatoes along with other veggies before pureeing them into the soup adds a depth of flavor you won't be able to resist.
What You'll Need
To whip up this comforting bowl of goodness, you'll need a few simple ingredients:
- Olive Oil: For roasting and caramelizing the sweet potatoes.
- Sweet Potatoes: The base of the soup, peeled for a smooth texture.
- Red Onion & Garlic: To add complexity to the soup's flavor.
- Thyme, Rosemary, Pumpkin Pie Spice: For that perfect blend of herbs and spices.
- Almond Milk: A dairy-free option to achieve creaminess. Lite coconut milk is also a great alternative for a richer soup.
- Vegetable Broth: Choose low sodium if you're watching your salt intake.
Easy to Customize
This recipe is versatile, allowing you to make adjustments based on your preferences or what you have on hand. Consider adding curry powder for a curried version, ginger for extra zing, red peppers for more color and nutrients, or even cooked lentils for added protein. And if sweet potatoes aren't your thing, butternut squash makes a great substitute.
How to Make It
Making this soup is as easy as roasting the veggies and then blending them into a creamy, smooth soup. Here's a quick rundown:
- Preheat your oven, toss the sweet potatoes and seasonings on a baking sheet, and roast until soft.
- Blend the roasted veggies with almond milk, broth, and additional spices until smooth.
- Reheat if necessary, and serve with your choice of garnish.
Serving Suggestions
This soup pairs wonderfully with a protein like baked salmon or chicken and a fresh salad. For a complete meal, try it with a chicken and wild rice salad, a roasted beet salad, or a pear, walnut, and gorgonzola salad. Don't forget the toppings – think crunchy croutons, fresh herbs, a dollop of Greek yogurt, or nuts and seeds.
Storing Your Soup
Leftover soup stores well in the fridge for 2-3 days or in the freezer for up to 3 months. Just make sure it's cooled to room temperature before storing and thaw it overnight in the fridge before reheating.
So, whether you're looking for a new family favorite or a nutritious meal to keep you warm, this roasted sweet potato soup is sure to hit the spot. Give it a try and enjoy the comforting flavors of fall and winter in every spoonful.
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