The Perfect Measure for Maximum Performance

When it comes to fueling your workout with Beachbody Performance Energize, precision is key. The instructions on the back of every container eliminate the guesswork, clearly outlining the ideal dosage, timing, and frequency for optimal results. Aim to consume Energize about 30 minutes prior to your exercise session to ensure it's activated right when you need that extra boost. For those new to pre-workout or with a sensitivity to caffeine, starting with half a packet is advised.

Science-Backed Ingredients for Enhanced Results

Every component of Energize is there for a reason, not just for its popularity or buzz. Trevor Thieme, CSCS, emphasizes that the selection of ingredients is grounded in scientific research, each chosen for its proven ability to enhance athletic performance. This meticulous approach ensures that you're not just getting a surge of energy, but also reaping benefits that are validated by science.

Daily Dosage Guidelines to Keep You Safe

While the temptation to go overboard with pre-workout supplements is real, moderation is crucial. Generally, it's wise to limit caffeine intake to no more than 400 mg per day. With Beachbody Performance Energize, sticking to no more than two scoops per serving, twice a day, and spacing out servings by at least four hours will help maintain safe consumption levels.

Timing Your Pre-Workout for Peak Effectiveness

Wondering when that pre-workout boost will hit? The sweet spot is usually 30 to 45 minutes before your workout. Energize is formulated with beta-alanine, an amino acid known for enhancing muscle endurance during intense training sessions. Some users may experience a harmless, temporary tingling sensation due to beta-alanine's effect on sensory neurons in the skin, a sign that your pre-workout is springing into action.

Customizing Your Pre-Workout Experience

Individual responses to caffeine and beta-alanine vary, making it essential to listen to your body. If you're particularly sensitive to caffeine, starting with half a scoop and gradually adjusting based on your tolerance is recommended. Similarly, if the tingling sensation from beta-alanine isn't to your liking, reducing the dosage can help. Remember, personalizing your pre-workout routine is key to achieving both comfort and performance goals.

*Note: The statements regarding Beachbody Performance Energize have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.