If you follow any health and fitness Instagram accounts or listen to health-focused podcasts, you've probably heard of AG1 (previously known as Athletic Greens). This greens powder claims to promote gut health, boost energy, and support immunity. But does it live up to the hype? We tested and researched AG1 to give you the ultimate review.

My Experience With AG1

As a fitness expert, I'm always looking for ways to enhance my nutrition and overall wellness. However, I've never been a fan of greens powders due to their earthy taste. But when a co-worker recommended AG1, I decided to give it a try. To my surprise, I loved it from the first sip. The taste is pleasant, and after two years of taking it daily, it has become a part of my routine.

While I didn't experience a sudden burst of energy (since I already had good energy levels), the convenience and health benefits of AG1, such as hydration and nutrient intake, keep me hooked. Plus, I've noticed that many people I've recommended AG1 to have reported improved energy levels and better gut health.

How It Works

AG1 is recommended to be mixed with 8-12 ounces of cold water and consumed first thing in the morning on an empty stomach. It can also be added to smoothies or used as an afternoon pick-me-up. The powder easily dissolves in water, and the company provides a shaker bottle for convenience.

What Does AG1 Taste Like?

Despite its green appearance, AG1 has a pineapple vanilla flavor with hints of papaya and a subtle sweetness from stevia. It doesn't have a grassy taste or grainy texture, making it easy to drink. Just remember to shake it a few times while drinking to prevent sediment from settling.

The Benefits of Athletic Greens

AG1 offers numerous benefits that have made a positive impact on my life and many others. Here are a few of my favorite benefits:

Replaces Multivitamins

AG1 provides a comprehensive blend of vitamins and minerals, making it a convenient replacement for multivitamin pills. It covers most of your nutritional vitamin intake, except for Vitamin D and Omega 3.

Promotes Gut Health

The prebiotics, probiotics, and plant-based enzymes in AG1 support digestion, improve gut microbiome, and enhance nutrient absorption.

Supports Immune System

AG1 contains vitamin C, zinc, and mushroom complex, which help support a healthy immune system.

Boosts Energy

With its B vitamin content, AG1 provides a natural energy boost throughout the day.

Aids Recovery

AG1 is packed with superfoods, adaptogens, and antioxidants, which aid in post-workout recovery.

Ease of Use

One scoop of AG1 easily dissolves in water, and the shaker bottle provided makes it even more convenient. It's also versatile and can be mixed with juice or milk.

NSF Certified for Sport

AG1 is third-party tested and certified, ensuring that what's on the label is in the bottle.

Nutritional Facts for AG1

AG1 contains a range of vitamins, minerals, and superfood blends. Here are some key nutritional facts:

- Calories: 50
- Carbohydrates: 6g
- Fiber: 2g
- Sugar: <1g
- Protein: 2g
- Various vitamins and minerals at high Daily Value percentages
- Superfood blends for gut health and overall wellness
- Digestive enzymes and probiotics for better digestion and nutrient absorption

Who Should Not Use AG1?

If you already have a well-balanced diet and are getting a good mix of macronutrients, you may not need AG1. Pregnant or breastfeeding individuals should consult with their healthcare provider before using AG1. Those taking blood thinners or prescription medications should also consult their doctor.

Where Can I Buy Athletic Greens?

AG1 is available for purchase online, and it's more cost-effective to sign up for a subscription. The subscription option comes with additional benefits, such as a shaker bottle, travel packets, and a year's supply of Vitamin D3+K2 liquid drops. Shipping is available to the US, Canada, Australia, and Europe.

The Final Verdict on AG1

AG1 offers a convenient way to fill nutritional gaps in your diet. While it should never replace whole foods, it can serve as an insurance policy to ensure you're getting all the necessary vitamins, minerals, and plant compounds. AG1 has made a positive impact on my health, and I believe it can do the same for others.

Remember, this post includes affiliate links, but rest assured that my review is unbiased and based on personal experience. Thank you for supporting Get Healthy U and making this content possible.

Athletic Greens Review FAQS

Does Athletic Greens replace my multivitamin?

Yes, Athletic Greens can replace your multivitamin, but you may still need to take Vitamin D and Omega 3 separately.

When should you take Athletic Greens?

It's best to take Athletic Greens first thing in the morning on an empty stomach for optimal absorption. It can be mixed with water, milk, juice, or added to a smoothie.

What happens if you don't refrigerate Athletic Greens?

While refrigeration helps maintain the product's integrity, leaving it unrefrigerated for a few hours won't cause significant harm. However, it's best to refrigerate it to preserve its effectiveness.

Where does Athletic Greens ship?

Athletic Greens currently ships to the US, Canada, Australia, and Europe. Shipping costs vary based on location.

How do I cancel my Athletic Green subscription?

You can easily cancel your subscription by contacting Athletic Greens via email, phone, or using the Live Chat feature on their website.

What is Athletic Greens Powder's return policy?

If you're not satisfied with your first purchase, you can contact Athletic Greens within 90 days for a full refund.