1. Improved Short-term Memory

Spending time in nature can actually improve your short-term memory. In a study, participants who took a stroll through an arboretum performed better on a memory task compared to those who walked through busy city streets. So next time you're feeling forgetful, take a walk in the woods and reap the benefits of being outside.

2. Enhanced Cognitive Function

Being outdoors can also boost your overall cognitive function. Outdoor activities provide the brain with a variety of low-key stimuli, which can improve cognitive function. In fact, a study found that backpackers who spent four days isolated from technology performed 50% better on a creative problem-solving test. Even a short amount of time outside can have a positive effect on your brain.

3. Improved Mood

Being outside can improve your mood and mental well-being. Time spent in the outdoors can help improve self-esteem, fight depression, and reduce stress. Research from Japan shows that a walk through a natural area can lower stress hormones, pulse rate, and blood pressure. So the next time you're feeling down, head outside for a mood boost.

As scientists and researchers continue to study the benefits of being outdoors, we'll likely uncover even more advantages. So next time your brain needs a boost, take your exercise routine outside and enjoy the benefits of being in nature.