Our Modern World and the Forgotten Art of Nourishing Our Cells

In today's fast-paced world, we have lost sight of the importance of eating to nourish our cells. Depleted soil, environmental toxins, and overwhelming to-do lists have taken our attention away from the fact that real food provides real energy. Additionally, with the abundance of crazy diets, fads, and trends, knowing what to eat has become incredibly confusing.

Working With Nature, Not Against Her

Our bodies were designed to work in harmony with nature, not against it. However, the natural environment has undergone significant changes due to modern agriculture. In the past 60 years, the essence of what is presented as food has been altered.

The Deceptive Nature of Processed Foods

The food processing industry has done an impressive job of filling our grocery shelves with enticing products labeled with buzzwords like "added fiber," "omega," and "calcium." However, these processed foods not only fool the masses but also lack essential vitamins, minerals, enzymes, and fiber. They are fortified with man-made ingredients and are far from what we should consider as real food.

The Impact of Glyphosate on Food Quality

One of the most significant changes in food quality comes from the lack of nutrients in our soil. Glyphosate, Monsanto's signature herbicide known as Roundup Ready, has played a major role in this decline. This herbicide, originally patented as a pipe cleaner, has been heavily applied to crops worldwide. Over 18.9 billion pounds of glyphosate have been used since 2010, affecting 75% of all crops. The consequences for our soil are concerning.

The Disturbing Truth About Glyphosate and Cereal

Glyphosate has had a particularly devastating impact on certain crops, with cereals topping the list. Popular breakfast cereals such as Cheerios, Wheaties, Kellogg's Corn Flakes, and Raisin Bran are among the most affected. These boxed foods not only pose a danger to the gut microbiome but also lack essential nutrients.

The Importance of Optimum Gut Health

Studies have consistently shown that glyphosate is unsafe for human consumption. Optimum gut health is a natural function of nature, not the result of unnatural chemicals used on otherwise healthy crops. To achieve a healthier product, we need healthier soil that supports the beneficial bacteria in our gut.

The Organic Movement: A Reaction to Synthetic Agriculture

The organic movement emerged in the 1940s as a response to the increasing reliance on synthetic fertilizers and pesticides in agriculture. Organic food is free from chemicals, synthetics, genetically modified organisms, and sewage sludge. Although some people still question the need for exclusively buying organic food, there has been a dramatic shift in recent years. Grocery stores are expanding their organic sections, and health food stores are becoming more common. Additionally, the cost of organic food has become more affordable.

Understanding the Clean 15 and Dirty Dozen

For those who would like to be flexible with their organic purchases, there is a helpful resource available. The Clean 15 and Dirty Dozen list provides guidance on which fruits and vegetables are most and least contaminated with pesticides. This resource can help consumers make informed choices about which foods should be prioritized as organic.

Sources: Clean 15 Dirty Dozen (Food)