Revitalize Your Golden Years with Lacee Green's "For Active Aging Only" Program

By Stacy Robinson April 18, 2024 2 mins read 256 Views

Quick Summary of Article

A Fresh Approach to Fitness for Seniors

Embracing the golden years with vitality and vigor is now more achievable than ever, thanks to Super Trainer Lacee Green and her mom Betty. Their innovative fitness program, "For Active Aging Only," is tailored specifically for the "active ager" demographic, traditionally those aged 65 and above. This unique series of five, 30-minute workouts is designed to safely challenge participants to maintain or regain strength and enhance cardiovascular health through simple, low-impact exercises.

Why "For Active Aging Only" Is a Must-Try

For anyone aspiring to stay active and independent, capable of handling daily activities with ease, "For Active Aging Only" emerges as the go-to fitness solution. Whether you're working out solo or alongside a companion—inspired by Lacee and Betty's dynamic duo—this program promises not only effective physical engagement but also a fun and enjoyable experience. The duo's infectious enthusiasm transforms exercise from a mundane task to an exciting adventure.

The Workouts: Low-Impact, High Reward

Each workout within the program is crafted to minimize joint impact while simultaneously fostering muscle growth and cardiovascular improvement. With just a set of dumbbells and an optional sturdy chair, participants can embark on a fitness journey that encompasses:

Cardio workouts that energize and boost confidence.
Lower body strength exercises to enhance leg power and stability.
Upper body strength routines focusing on isolation moves for the shoulders, arms, chest, and back.
Core strength, flexibility, and balance sessions to reduce injury risk and improve overall performance.
Full body circuit training designed to burn calories and build comprehensive strength, power, and endurance.

Meet Lacee Green: Fitness Innovator and Motivator

Lacee Green, a NASM certified group fitness instructor, entrepreneur, and dedicated mother, is on a mission to demonstrate that fitness is inclusive of all shapes, sizes, and colors. With over a decade of experience in empowering individuals to lead healthier lives, Lacee's programs are not just workouts—they're transformative experiences that leave participants feeling empowered and rejuvenated.

Accessing the Program

Ready to take the first step towards a more active and fulfilling lifestyle? "For Active Aging Only" is readily accessible through BODi. All it takes is an active BODi Subscription, and you can dive into the program directly from the Programs page. Embrace this opportunity to redefine aging and discover how to thrive in your golden years with Lacee Green's expert guidance.