Refreshing and Nutritious

Looking for a quick, delicious, and nutritious way to start your day? This Mango Shake recipe not only packs a flavorful punch but is also loaded with health benefits. Perfect for a refreshing breakfast or a mid-day snack, this shake will leave you feeling satisfied and energized.

Simple Ingredients, Easy Prep

Gather these simple ingredients for a single serving of this delightful shake:

• 1 cup of water (240 ml)
• 1 cup of ice (170 g)
• 1 serving of Strawberry Shakeology
• ½ cup of fresh (or frozen) mango, chopped (95 g)
• ⅓ cup of low-fat (2%) Greek yogurt (80 g)
• 1 tablespoon of chia seeds

Whip It Up in 5 Minutes

Just blend water, ice, Strawberry Shakeology, mango, Greek yogurt, and chia seeds until smooth, and your shake is ready to serve! This hassle-free preparation ensures you get a delicious outcome in no time.

Nutritional Value in a Glass

This Mango Shake doesn't just taste good; it's also packed with nutrients. Here's what a single serving offers:

• Calories: 299
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 18mg
• Sodium: 205mg
• Carbohydrates: 35g
• Fiber: 11g
• Sugars: 21g (Includes 5g Added Sugars)
• Protein: 27g

Portion Control Made Easy

If you're following the Portion Fix eating plan, this shake counts as:

• ½ Purple
• 1½ Red
• ½ Orange

Perfect for Breakfast

This Mango Shake is an excellent choice for a nutritious breakfast. It's a perfect blend of flavor and health, making it an ideal start to your day. Enjoy the taste of fresh mangoes blended with the creamy texture of Greek yogurt, all while fueling your body with essential nutrients.

So, next time you're in a rush or just need a quick health boost, remember this Mango Shake recipe. It's quick, easy, and deliciously beneficial!