Is Rhodiola the Ultimate Stress-Fighting Supplement?

By Stacy Robinson March 5, 2024 2 mins read 104 Views

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What Is Rhodiola Rosea?

Rhodiola, also known as rhodiola rosea, is a popular herb that has been used in Europe for centuries to combat the effects of high altitudes and promote physical endurance. It has gained popularity in our modern, stressed-out world for its ability to help with temporary anxiety and fatigue.

Rhodiola Benefits and Uses

Rhodiola is classified as an adaptogen and/or mild stimulant, depending on how it is used. It is typically used to combat fatigue, temporary anxiety, and burnout, as well as to increase endurance. Researchers have identified at least 140 compounds in rhodiola with beneficial properties, but more research is needed to fully understand how they work together.

Stress Support and Mild Anxiety Relief

Rhodiola rosea has been traditionally used to increase the body's resistance to stress and help with temporary anxiety. Preliminary research has shown promise in relieving generalized anxiety, but consistent use over time may be necessary to experience all of its benefits.

Positive Mood Support

Recent studies suggest that rhodiola can help support a positive mood. It is believed to act on the cellular level to mediate the stress response. One study on rats found that rhodiola rosea stimulated the release of norepinephrine and dopamine, which are associated with a positive mood.

Improved Exercise Performance

Rhodiola rosea has been popular among athletes, especially endurance athletes, for its potential to improve exercise performance. In one study, participants who took rhodiola before a workout had a lower heart rate and faster speed during a cycling time trial compared to a placebo. This suggests that rhodiola may help decrease the perception of effort during exercise.

Rhodiola Precautions and Choosing a Brand

Like any supplement, rhodiola can have side effects and should be taken with caution. It is important to follow the instructions on the label or consult with a healthcare provider before starting any herbal supplement. When choosing a brand, look for independent third-party testing to ensure quality and purity. Avoid companies that make false claims about their ingredients or amounts.

Remember, these statements have not been evaluated by the Food and Drug Administration. Rhodiola supplements are not intended to diagnose, treat, cure, or prevent any disease.