Beginners: Start with 5 to 15 Minutes

If you're new to meditation, setting a goal of 5 to 15 minutes is a great place to start, according to experts. Counting breaths or using a timer can help you stay on track. Just a few minutes a day can make a big difference in combating stress and improving focus.

Longer Meditation for Deeper Relaxation

As you become more experienced, you may want to extend your meditation time. When you meditate for longer periods, your brain waves shift to deeper states of relaxation, helping you feel more relaxed and focused. Each brain wave state has its own benefits, so spending time in any of them is beneficial.

Don't Worry About the Clock

Don't stress about setting strict goals or sticking to a specific time frame. Meditation is a personal practice, and it's important to listen to your body and adjust accordingly. If you're short on time, even a brief moment of mindfulness can make a difference. The key is to find what works best for you and your schedule.

Regulars: [TAG7] on Quality, Not Quantity

If you're a regular meditator, there's no need to push yourself to meditate for long periods of time. It's more important to focus on the quality of your practice. Some days, a shorter meditation session may be just as effective as a longer one. Stay open to what your body and mind need, and let your practice evolve as you grow.

Resources for Your Meditation Journey

Whether you're a beginner or an experienced meditator, there are plenty of resources available to support your practice. Consider trying BODi Sound Meditation, which offers sessions as short as 10 minutes. Remember, the goal is to find what works best for you and make meditation a regular part of your routine.