Skim, Full-Fat, or Non-Dairy: Decoding the Milk Hype

Remember those mesmerizing ad campaigns for sugary breakfast cereals? Well, now there's a new hype surrounding the healthiest milks. With options like goat milk, almond milk, oat milk, and more, it's important to re-evaluate your milk choices based on the latest science. We spoke with experts to determine what makes a milk healthy.

What the Science Says

According to Dana Hunnes, a senior dietitian, and Amy Shapiro, a registered dietitian, cow's milk and dairy products may not be necessary for good health. In fact, humans are the only species that drink another species' milk. While whole milk may have protective fats, it's important to consider hormones and antibiotics found in non-organic milk. Skim milk can be an option if your diet includes healthy fats from other sources.

Non-Dairy Alternatives

If you're lactose intolerant or have a dairy allergy, non-dairy milks provide a tasty alternative. Unsweetened soy milk is a popular choice due to its creamy texture and high protein content. Unsweetened almond milk is low in calories and carbs, making it ideal for smoothies. However, it's important to avoid rice milk as it lacks nutritional value.

The Bottom Line

The healthiest milk choice depends on your individual needs. If you prefer dairy milk, opt for full-fat and organic. If you choose non-dairy milk, go for unsweetened options like soy, almond, or cashew milk. Ultimately, it's about finding the milk that aligns with your nutritional goals.