What's Buzzing on Social Media?

It seems TikTok has found its latest fascination: tanning pills and gummies. Yes, you heard it right. These ingestible supplements promise a sun-kissed glow from the inside out, sparking curiosity and skepticism alike. With options flooding the market, some as affordable as $13 a bottle, the big question arises: Do they work, and more importantly, are they safe?

Inside the Tanning Trend

Derived from natural compounds like astaxanthin, found in marine organisms, these supplements claim to offer a tan without the sun's help. The concept isn't entirely new—recall the viral TikTok about changing skin tone through a carrot diet? Tanning pills aim to achieve a similar effect, depositing pigments into the skin's fat layers for that coveted tan.

Expert Insights

We turned to dermatologists Dr. Kunal Malik and Dr. Alexis L. Young to shed light on this trend. The verdict? While you might notice a change in skin tone, results vary widely. And there's a catch: the color change is purely cosmetic, not a reflection of increased melanin production. In some cases, it could leave you looking more orange or even purple than bronzed.

Risks to Consider

Before you rush to try these tanning innovations, be aware of the risks. Canthaxanthin, a key ingredient in many tanning pills, has been linked to eye health issues and even potential blindness at high doses. Other ingredients, like beta-carotene and L-tyrosine, also carry risks, especially for smokers and those with certain preexisting conditions. Despite the allure of a hassle-free tan, the dangers, including the risk of skin cancer and liver damage, cannot be ignored.

Regulatory Red Flags

It's crucial to note that these tanning pills have not received FDA approval, casting further doubt on their safety and efficacy. Both Dr. Malik and Dr. Young emphasize the importance of proceeding with caution if considering these supplements.

Embracing Safer Alternatives

For those seeking a sunless glow, the experts recommend tried-and-true methods like sunless tanning lotions, mousses, sprays, and professional spray tans. The safest bet? Embrace your natural skin tone and focus on protecting your skin from sun damage to maintain its health and prevent skin cancer.

In the quest for that perfect tan, it's clear that the safest routes are often the most traditional ones. As the tanning pill trend continues to unfold on platforms like TikTok, it's vital to weigh the allure of quick results against the potential health risks.