Often underestimated, the humble can of beans in your pantry is more than meets the eye. Beneath their simple exterior, beans conceal a powerhouse of nutritional benefits, making them a must-have in every kitchen. Packed with protein, fiber, and essential nutrients, beans are a cholesterol-free, versatile, and economical choice for anyone looking to boost their health.

The Protein Power of Beans

While they may not contain as much protein per gram as animal meat, beans are still a formidable source of protein. A mere half-cup serving of certain beans can provide over 10 grams of protein, making them a fantastic option for those seeking plant-based protein sources.

Top 14 High-Protein Beans

From green peas to great northern beans, we've ranked 14 of the highest protein beans to help you make the best choice for your diet. Discover how to incorporate these nutritious beans into your meals with dietitian-approved tips, and learn about the unique health benefits each variety offers.

Green Peas: A Small but Mighty Choice

With 4.3 grams of protein per half-cup, green peas are a great addition to any meal. They're also a source of fiber and low in calories, making them a smart choice for those exploring plant-based diets.

Soy Beans (Edamame): Packed with Nutrients

Edamame, or young soybeans, offer 5.6 grams of protein per serving and are rich in vitamins and minerals. Enjoy them as a snack or add them to your favorite Asian-inspired dishes for a protein boost.

Lima Beans: The Butter Beans

With 6 grams of protein per half-cup, lima beans are a nutritious side dish option. Sauté them with your favorite herbs for a simple yet delicious accompaniment to any meal.

Cannellini Beans: Versatile and Flavorful

Cannellini beans provide 6.2 grams of protein and a quarter of your daily fiber needs per serving. Their earthy flavor and versatile texture make them perfect for a variety of dishes, from stews to pastas.

Garbanzo Beans (Chickpeas): A Multitasking Legume

Chickpeas, with 6.3 grams of protein per serving, are not only nutritious but also incredibly versatile. Use them in hummus, falafel, or as a crunchy salad topping for a protein-rich addition to your meals.

More Than Just Protein

Beans are not only a great source of protein but also provide significant amounts of fiber and other essential nutrients. They offer health benefits such as improved heart health, better digestion, and can even aid in weight management. Plus, beans are an affordable way to add high-quality, plant-based protein to your diet.

Embrace the Bean

With their impressive nutritional profile and versatility, beans are an excellent addition to any diet. Whether you're looking to improve your health, manage your weight, or simply enjoy delicious and nutritious meals, beans offer a world of possibilities. So next time you're planning your meals, remember the mighty bean and all the benefits it brings to the table.