Starbucks isn't just a haven for coffee lovers; it's also a great spot to grab a quick, nutritious breakfast. With a menu brimming with options like breakfast sandwiches, wraps, protein boxes, and more, making a healthy choice can seem overwhelming. That's why we've consulted with nutrition experts to bring you the top 10 healthiest breakfast picks at Starbucks.

1. Spinach, Feta, & Egg White Wrap

A fan favorite among dietitians, the Spinach, Feta, and Egg White Wrap is a protein-packed choice that's both filling and flavorful. Wrapped in a whole wheat tortilla, it's a delicious way to start your day on a healthier note.

2. Rolled & Steel-Cut Oatmeal

For those with a sweet tooth, the Rolled & Steel-Cut Oatmeal is a warming option. It comes with dried fruit and nuts, offering a good mix of fiber and protein to keep you satisfied throughout the morning.

3. Egg White & Roasted Red Pepper Egg Bites

Pair your oatmeal with Egg White & Roasted Red Pepper Egg Bites for a balanced breakfast. This duo provides a hearty dose of protein and fiber, setting you up for a productive day ahead.

4. Turkey Bacon, Cheddar, & Egg White Sandwich

If you're in the mood for a sandwich, the Turkey Bacon, Cheddar, & Egg White Sandwich is a smart pick. It's served on a wheat English muffin, offering a good balance of protein and fiber without too much fat or sodium.

5. Berry Trio Parfait

Yogurt lovers will enjoy the Berry Trio Parfait, which combines non-fat yogurt with fresh berries. It's a lighter option that still provides a decent amount of protein and probiotics for gut health.

6. Kale & Mushroom Egg Bites

Vegetable enthusiasts will appreciate the Kale & Mushroom Egg Bites. Packed with greens and protein, these bites are a tasty way to get a serving of vegetables in the morning.

7. Everything Bagel With Avocado Spread

For a customizable option, try the Everything Bagel with Avocado Spread. This combo delivers a mix of carbs, protein, and healthy fats, making it a balanced and satisfying breakfast choice.

8. Ham & Swiss on a Baguette

If you're craving something more substantial, the Ham & Swiss on a Baguette is a filling choice. Just be mindful of the sodium content and balance it out with lower-sodium choices throughout the day.

9. Eggs & Cheddar Protein Box

The Eggs & Cheddar Protein Box is a go-to for many nutrition experts. It's an easy, balanced meal that covers four of the five food groups, keeping you full and energized.

10. Petite Vanilla Bean Scone

For a sweet finish or a small treat, the Petite Vanilla Bean Scone is a better option than many other baked goods. It's lower in calories and sugar but still satisfies those dessert cravings early in the day.

Whether you're looking for something savory or sweet, Starbucks offers a variety of healthy breakfast options to suit any taste. Next time you're on the go, consider one of these top picks for a nutritious start to your day.