Embarking on a weight loss journey doesn't mean you have to forgo dining out at your favorite spots. Chili's, known for its flavorful menu packed with a variety of options, can still be on your go-to list even when you're watching your calories. With insights from Melissa Galich, RD, CD, from Top Nutrition Coaching, we unveil the secrets to enjoying a meal at Chili's without derailing your diet.

Opt for the Guiltless Grill Menu

Chili's offers a special section of their menu designed for those looking to keep their calorie intake in check—the Guiltless Grill Menu. Galich advises selecting dishes that balance lean proteins with vegetables and a sensible portion of starch. This trio ensures a fulfilling meal without the calorie overload typically found in other menu items.

Top Picks for Weight Loss

Among the standout choices for those aiming to shed pounds or maintain their weight are the Ancho Salmon, the Six-ounce Guiltless Sirloin, and the Santa Fe Salad. Each dish is crafted to provide a satisfying meal with a focus on high protein and fiber content, essential nutrients that aid in weight loss and help keep you feeling full longer.

Ancho Salmon: A Seafood Delight

The Ancho Salmon is a must-try for seafood lovers. Boasting 48 grams of protein and five grams of fiber, this dish combines seared chile-rubbed Atlantic salmon with a cilantro pesto, accompanied by steamed broccoli and Mexican rice—all for just 620 calories.

Six-ounce Guiltless Sirloin: Perfect for Meat Lovers

For those who can't resist a good steak, the Six-ounce Guiltless Sirloin is a dream come true. With 39 grams of protein and only 360 calories, this option satisfies your meat cravings without the guilt, featuring a chipotle pesto drizzle, pico de gallo, and roasted asparagus.

Santa Fe Salad: A Fresh Twist

The Santa Fe Salad is an excellent choice for anyone craving a fresh, flavorful meal. This salad is a blend of grilled chicken, guacamole, pico de gallo, tortilla strips, homemade ranch, and a Santa Fe sauce drizzle. It's a fiber-rich option with 30 grams of protein, all contained within 550 calories.

Smart Ordering Strategies

Galich also shares invaluable tips for making healthier choices at Chili's. Opt for grilled or baked dishes over fried ones, ask for dressings on the side, and skip creamy sauces and cheeses to cut down on unnecessary fats and calories. She also recommends choosing vegetables or a side salad instead of fries and practicing portion control by saving half of your meal for later.

With these strategies and meal recommendations, dining at Chili's can be both a delicious and diet-friendly experience. Embrace these tips and enjoy your next meal out without compromising your weight loss goals.

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