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The 15 Unhealthiest Yogurts—Ranked by Sugar Content

Yogurt is a popular healthy snack, but not all store-bought brands are created equal. Some yogurts can be loaded with sugar, making them less nutritious than you might think.

Added sugars can increase your risk of heart disease, diabetes, and inflammation. The American Heart Association recommends limiting your daily intake to less than 25 grams for women and 36 grams for men. Unfortunately, some yogurts exceed these limits in just one serving.

To help you make healthier choices, we've ranked the yogurts with the highest sugar content. Read on to see which ones made the list, and discover some better-for-you options.

Article Essentials

Dannon Fruit at the Bottom Cherry

Sugar per serving: 15 grams (11 grams added sugar)

Dannon's Fruit On The Bottom yogurt may taste like a dessert, but it's not the healthiest choice. Try plain Greek yogurt with fresh berries instead.



So Delicious Coconutmilk Yogurt Key Lime Pie


So Delicious Key Lime

Sugar per serving: 16 grams (15 grams added sugar)

This non-dairy yogurt is made with added sugar for flavor. Instead, opt for unsweetened alternatives.

Silk Dark Chocolate Coconut


Silk Dark Chocolate

Sugar per serving: 16 grams (16 grams added sugar)

This almond milk yogurt is high in added sugars. Choose Silk's Plain Almond Yogurt instead.

Oui by Yoplait Strawberry


Oui Strawberry

Sugar per serving: 19 grams (14 grams added sugar)

Yoplait's French-style yogurt line is thicker and creamier, but many options are loaded with added sugars.

Yo Crunch M&M's


Yo Crunch

Sugar per serving: 19 grams (15 grams added sugar)

This M&M-filled yogurt is better suited as a dessert than a snack.

Chobani Flip Coffee Brownie Bliss


Chobani flip brownie bliss

Sugar per serving: 19 grams (15 grams added sugar)

Chobani Flips are a tasty treat, but their high sugar content makes them a once-in-a-while indulgence.



Yoplait French Vanilla


yoplait french vanilla

Sugar per serving: 20 grams (14 grams added sugar)

This classic yogurt may offer calcium, but it also contains added sugars. Choose unsweetened yogurt for a healthier option.

Yoplait Whips! Key Lime Pie


yoplait whips key lime pie

Sugar per serving: 22 grams (18 grams added sugar)

Yoplait Whips! may be light and fluffy, but they're also high in added sugars.

Yoplait Cherry With Chocolate Shavings


yoplait chocolate shavings

Sugar per serving: 22 grams (18 grams added sugar)

Yoplait's new line of flavors may have real chocolate shavings, but they also have a lot of added sugars.

Greek Gods Yogurt Maple With Honey


Greek Gods Maple with Honey

Sugar per serving: 23 grams (15 grams added sugar)

This Greek yogurt may seem healthy, but it's loaded with added sugars. Look for varieties with less sugar.

Go-GURT Tropical Sunglow


Go-Gurt

Sugar per serving: 23 grams (18 grams added sugar)

Go-GURT may be marketed as a convenient snack, but it's high in sugar and not as healthy as it seems.



LALA Blended Yogurt Piña Colada


LALA pina colada yogurt

Sugar per serving: 24 grams

This low-fat yogurt may have less fat, but it makes up for it with added sugars.

Noosa Mates Coconut Chocolate Almond


Noose Mates

Sugar per serving: 26 grams (17 grams added sugar)

This Noosa yogurt may have added protein and live cultures, but it's more like a dessert than a healthy snack.

LALA Frusion Yogurt Smoothie Banana Berry


LALA Frusion fruit and yogurt smoothie

Sugar per serving: 27 grams

This fruit yogurt smoothie may sound healthy, but it's high in sugar and lacks fiber.

The Highest-Sugar Yogurt: La Yogurt Probiotic Pumpkin Pie


La Yogurt Pumpkin Pie

Sugar per serving: 29 grams

This low-fat yogurt may offer probiotics, but it's packed with sugar. Choose a lower-sugar option for your gut health.


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