Quick, Delicious, and Nutritious

If mornings have you racing against the clock, we've got a breakfast solution that's as delicious as it is convenient. Say goodbye to fast-food lines and hello to Raspberry Coconut Overnight Oats. This recipe is not only a time-saver but also a budget-friendly choice that aligns perfectly with your weight loss goals.

Power-Packed Ingredients

Imagine starting your day with a breakfast that's loaded with 20 grams of dietary fiber and 31 grams of protein. This Raspberry Coconut Overnight Oats recipe is designed to keep you energized and satisfied throughout the morning, thanks to its nutrient-rich ingredients. Here's how you can prepare this dietitian-recommended meal with minimal effort.

Recipe at a Glance

Yield: 1 serving

Ingredients:

• 1 cup unsweetened soy milk or nonfat dairy milk
• 1/3 cup old-fashioned oats, or protein oats
• 3/4 cup plain, non-fat Greek yogurt
• 1 cup raspberries, divided
• 2 tbsp chia seeds
• 1 tsp coconut flakes, for topping (optional)

Preparation:

1. In a large mason jar or glass, combine milk, oats, Greek yogurt, ½ cup raspberries, and chia seeds. Stir well.
2. Refrigerate overnight or for at least 4 hours.
3. Before serving, top with the remaining raspberries and coconut flakes, if using.

Why It Works for Weight Loss

This Raspberry Coconut Overnight Oats recipe is more than just a tasty breakfast option; it's a strategic choice for anyone focused on weight loss. Here's why:

Oats Keep You Fuller, Longer

Oats are not only comforting but also incredibly filling, thanks to a type of soluble fiber known as beta-glucan. This fiber slows digestion, helping you feel full and satisfied well into your day. Additionally, beta-glucan can aid in weight management by promoting the release of peptide YY, a hormone that naturally curbs hunger.

Fiber-Rich Raspberries

With nearly 10 grams of fiber per cup, raspberries are a powerhouse of nutrition. These berries are not only high in fiber but also low in calories, making them an ideal choice for weight loss. Their natural sweetness adds flavor to your meal without the need for added sugars.

Protein for Satiety

Packing a whopping 31 grams of protein, this breakfast recipe includes soy milk, Greek yogurt, and chia seeds, all of which contribute to feelings of fullness. A protein-rich start to your day can help curb cravings later on, reducing the likelihood of unnecessary snacking.

With this Raspberry Coconut Overnight Oats recipe, you're not just enjoying a delightful breakfast; you're also taking a step towards your weight loss goals with a meal that satisfies both your taste buds and nutritional needs.