Since its inception in 1982, On the Border has been a go-to spot for Tex-Mex enthusiasts seeking a taste of Texas-Mexico border flavors. With a menu that boasts American-style tacos, mesquite-grilled carne asada, and a variety of veggie-filled, meat-free options, it's a place trying to cater to every palate. But when the craving for a casual night out hits, how do you navigate their extensive menu for options that won't derail your nutrition goals? We've got you covered with our top picks for the healthiest On the Border dishes to order and those you might want to skip.

Criteria for Choosing the Healthiest Dishes

Our selection process focused on three key nutritional aspects: lower sodium levels, low saturated fat content, and nutrient density. Despite the challenge posed by the inherently high sodium levels in chain restaurant offerings, we've identified dishes that manage to keep these figures in check while also offering a wealth of nutrients, from omega-3 fatty acids to essential vitamins and minerals. Let's dive into the dishes that made the cut and those that didn't.

The Top 10 Healthiest On the Border Picks

From the guacamole appetizer, praised for its fresh ingredients and omega-3 fatty acids, to the protein-rich veggie burritos with cilantro lime rice and black beans, our list includes options that are not only delicious but also nutritionally balanced. The grilled chicken fajitas and the Portobello Border Bowl stand out for their low fat and calorie content, while the honey-chipotle shrimp tacos offer a sweet and spicy taste without the guilt. For those with a sweet tooth, the mini sopapillas with chocolate sauce - in a half order - provide a satisfying end to your meal without overdoing it.

Dishes to Dodge

On the flip side, some dishes are best left unordered. The Dos XX Fish Tacos, for example, are a sodium bomb, and the Big Bordurrito - Chicken packs almost an entire day's worth of calories and saturated fat into one meal. The Stacked Nachos, while tempting as a starter, could easily fill you up before your main course even arrives, thanks to its high fat and protein content. The El Gran Papi combo plate and The Ultimate Fajita might seem like a good value, but their high sodium and sugar levels could set you back on your health goals.

Conclusion: Eat Smart at On the Border

With a little forethought and knowledge of what to look for, enjoying a meal at On the Border doesn't have to mean compromising on nutrition. By choosing dishes that are lower in sodium and saturated fat and rich in nutrients, you can savor the flavors of the Texas-Mexico border without guilt. Remember, balance is key, and with our guide, you're well-equipped to make healthier dining decisions at On the Border.

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