Save Money and Stay Healthy with Costco's High-Protein Foods

High-protein foods can be expensive, but not at Costco. The warehouse club offers a wide range of high-quality, affordable protein options that will keep you full and energized. Whether you're a meat lover or prefer plant-based options, Costco has got you covered. Here are 20 dietitian-recommended protein finds to score at Costco.

Dairy and Eggs

From hard-boiled eggs to Greek yogurt, Costco has plenty of high-protein options in the dairy and eggs section.

Kirkland Signature Organic Hard-Boiled Eggs

Convenient and packed with high-quality protein, these hard-boiled eggs are perfect for post-workout fuel.

Kirkland Signature Egg Whites

With just one ingredient—egg whites—this liquid egg white product is low in calories and high in protein.

Fairlife Chocolate Protein Shake

This protein shake not only tastes great but also provides 30 grams of protein per serving.

Fage Total 0% Milkfat Yogurt

A cup of this Greek yogurt provides 23 grams of protein, making it a great addition to your meals and snacks.

Kirkland Signature Organic Plain Nonfat Yogurt

Similar to Fage's yogurt but more affordable, this Kirkland brand yogurt is a good source of protein and calcium.

Meat, Poultry, and Seafood

Costco offers a variety of meat, poultry, and seafood options that are high in protein and low in calories.

Kirkland Signature Farm Raised Atlantic Salmon (Boneless + Skinless)

Get your protein fix with this delicious and nutritious Atlantic Salmon.

Kirkland Signature Farm Raised Tilapia Loins (Boneless + Skinless)

Low in calories and high in protein, these tilapia loins are a great choice for a healthy meal.

Kirkland Sliced Oven Roasted Turkey Breast

Lean and flavorful, this turkey breast is a great source of protein.

Dietz & Watson Organic Roasted Turkey Breast

For an organic option, try this turkey breast that is certified USDA Organic and contains no nitrates or nitrites.

Protein Snacks

Snack on these protein-packed options for a quick and satisfying boost of energy.

Whisps Parmesan Cheese Crisps

These crispy cheese crisps are a tasty and low-carb alternative to traditional chips and crackers.

Wonderful Pistachios No Shells Variety Pack

Enjoy the protein, fiber, and healthy fats of pistachios with this convenient variety pack.

Think! Creamy Peanut Butter Protein Bars

These protein bars are perfect for a post-workout snack or when you're on the go.

Chomps Original Beef Sticks

Get your protein fix with these meat sticks made with grass-fed beef.

Simply Fuel Chocolate Coconut Peanut Butter Protein Balls

These protein balls are not only delicious but also packed with high-quality protein and probiotics.

Kirkland Signature Chocolate Brownie Protein Bar

Indulge in this tasty protein bar that will keep you satisfied between meals.

Pantry Staples

Stock up on these pantry staples that are high in protein and versatile in recipes.

Kirkland Signature Creamy Almond Butter

Affordable and nutritious, this almond butter is a great source of protein and healthy fats.

Kirkland Premium Chunk Chicken Breast

This canned chicken breast provides a high protein-to-calorie ratio and is perfect for quick and easy meals.

Health Warrior Grains & Seeds Variety Pack Oatmeal

Start your day with this protein-rich oatmeal that is packed with whole grains and seeds.

S&W Organic Garbanzo Beans

Add these versatile garbanzo beans to your pantry for a plant-based protein option.

Kirkland Signature Albacore Solid White Tuna in Water

Enjoy the benefits of affordable, high-quality protein with this canned tuna.

With these 20 high-protein foods from Costco, you can eat well without breaking the bank. Stock up on these affordable options and stay healthy!

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