Discover the Health Benefits of Pasta

Pasta has earned a bad rap in recent years, but new research suggests that it can be part of a healthy diet. Studies show that higher pasta consumption is associated with a lower risk of heart disease and stroke. Plus, pasta has a low glycemic index and is enriched with important nutrients.

Find the Healthiest Pasta Brands

We've rounded up ten of our favorite healthy pastas that are delicious and nutritious. These brands offer a variety of textures, flavors, and compositions that will satisfy your pasta cravings.

Pasta Rummo: Top-Tier Taste

Pasta Rummo is slowly crafted and certified for top-tier taste. Its unique protein structure and bronze die extrusion make it perfect for absorbing delicious sauces.

Ancient Harvest Red Lentil Rotini: High in Protein

Ancient Harvest's Red Lentil Rotini is a high-protein option with 14 grams of protein and 3 grams of fiber per serving. Made with red lentil flour and organic quinoa flour, it's a heart-healthy choice.

Banza Penne Pasta: Plant-Based Protein

Banza Penne Pasta is made from chickpeas and offers 11 grams of protein and 5 grams of fiber per serving. It's a great option for those following a plant-based diet.

Organic Eden Pasta: Naturally Sweet and Smooth

Organic Eden Pasta is made from ancient Khorasan wheat, providing a naturally sweet and smooth whole-grain pasta. It's high in iron and magnesium, making it a nutritious addition to your meal.

Edamame Spaghetti: Protein Powerhouse

Edamame Spaghetti is packed with 24 grams of protein and 12 grams of fiber per serving. Made from USDA-certified organic soybeans, it's a gluten-free and vegan-friendly option.

Kevin's Natural Foods [TAG4] Pasta: Ready in Minutes

Kevin's Natural Foods offers gluten-free cauliflower pasta dishes, including Chicken Penne Alla Vodka and Beef Stroganoff. These ready-to-enjoy meals are perfect for busy and gluten-free lifestyles.

Fiber Gourmet Light Elbows: High in Fiber

Fiber Gourmet's Light Elbows provide 24 grams of fiber per serving, helping to maintain gut health and regular bowel movements. It's a great choice for the whole family.

VeggieCraft Cauliflower Linguine: Sneak in Some Veggies

VeggieCraft's cauliflower pasta is a great way to fulfill your daily vegetable needs. With 13 grams of protein and no added sugar, it's suitable for plant-based diets and heart-healthy eating.

Whole Wheat Pasta: Simple and Nutritious

Switching to whole wheat pasta can aid in weight management. Look for brands that use whole grain durum wheat flour, which offers 7 grams of fiber per serving.

Explore Cuisine Black Bean Spaghetti: Unique and Protein-Packed

Explore Cuisine's Black Bean Spaghetti is made with black soybean flour and offers the highest protein count of all the options listed. It's also high in fiber, iron, and potassium.

Try These Healthy Pasta Brands Today

With these ten healthy pasta brands, you can enjoy delicious pasta while making nutritious choices. Remember to pair your pasta with good fats, vegetables, and lean protein for a well-rounded meal.