There are so many diet myths out there that are just flat out wrong. I believed them for so long and once I stopped I was finally able to create change and I lost 45lbs!
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By: Love Sweat Fitness
Title: Weight loss myths busted | Part 1
Sourced From: www.youtube.com/watch?v=g0ZcUXypHFM
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https://naturesmart.us/videos/innovations-that-are-changing-lives