My 45 Pound Weight Loss Before & After + 10 Year Update!

By Phyllis Dunson August 19, 2021 2 mins read 26665 Views

My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off for 10 years + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 130 lbs & feeling amazing! xo Katie

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