LATE NIGHT CRAVINGS (how to deal with them to stop late night snacking) ?

By Joann Chang August 28, 2021 2 mins read 21749 Views

Late night snacking can be a difficult thing to manage. In this video, I share 8 effective and practical tips to deal with and prevent late night cravings. These are all things that I do personally and these tips have also helped my clients. And I hope they can help you too! If you liked this video, please subscribe!

Wishing you good health and happiness,

Ria

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Eating a midnight snack isn't a big deal once in a while, but as a daily habit it can potentially lead to weight gain (if you're eating more calories than you need and eating mainly junk food) and other health concerns such as digestive issues. If you're curious to find out why late night snacking isn't that good for your health, you can read this article here:
https://www.healthline.com/nutrition/eating-at-night
https://www.self.com/story/eating-before-bed-sleep-digestion-weight

REFERENCES:
http://www.nightsnacking.com
https://www.healthline.com/nutrition/10-ways-to-stop-eating-late-at-night
https://time.com/4246736/protein-satiety-fullness/
https://www.mensjournal.com/food-drink/15-foods-make-you-feel-fuller-longer/
https://www.livestrong.com/article/535414-does-fat-or-protein-make-you-full/
https://www.shape.com/healthy-eating/diet-tips/protein-carbs-and-fat-what-you-should-be-eating
https://academic.oup.com/ajcn/article/87/5/1558S/4650426
https://pubmed.ncbi.nlm.nih.gov/23885994/
https://www.sleepfoundation.org/articles/connection-between-sleep-and-overeating
https://www.sciencedaily.com/releases/2019/07/190709091120.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/
https://pkdcure.org/hunger-vs-thirst/
https://theappetitedoctor.co.uk/2017/01/19/do-we-really-mistake-thirst-for-hunger/
https://www.sleepfoundation.org/articles/food-and-drink-promote-good-nights-sleep
https://www.healthline.com/nutrition/healthy-late-night-snacks
https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat

NES (Night eating syndrome): https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/what-is-night-eating-syndrome#1

MY VIDEO ON SELF-CARE: https://www.youtube.com/watch?v=bhVXjq7VUR8
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Music is from Epidemic Sound

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DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.

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