7 BAD HABITS TO STOP ? (change your life in 2021!)

By Joann Chang September 15, 2021 2 mins read 52313 Views

BAD HABITS TO AVOID IN 2021 // The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/thewholehappylife01211

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Changing your life doesn't need to involve big and drastic changes. Sometimes, the small and simple things we do on a consistent basis can make a world of a difference. As much as what we do matters, the things we avoid doing matter too! In this video, I share 7 bad habits to stop doing in 2021. If you liked this video, please subscribe!

Wishing you good health and happiness,

Ria

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REFERENCE LINKS:

BAD HABIT #1
https://zenhabits.net/lifes-enough-stop-comparing-yourself-to-others/

BAD HABIT #2
https://www.healthline.com/nutrition/ways-to-prevent-stress-eating-when-youre-stuck-at-home

BAD HABIT #3
https://www.self.com/story/healthy-eating-cleaning-your-plate
https://www.psychologytoday.com/ca/blog/comfort-cravings/201407/4-ways-quit-the-clean-plate-club

BAD HABIT #4
https://news.un.org/en/story/2019/02/1032471
https://www.medlife.com/blog/headphones-health-risks-teenagers/
https://www.columbiaindiahospitals.com/health-articles/harmful-effects-listening-music-earphones-headphones
https://kidshealth.org/en/teens/earbuds.html
https://www.cnet.com/health/do-headphones-cause-hearing-loss/
https://www.who.int/news/item/12-02-2019-new-who-itu-standard-aims-to-prevent-hearing-loss-among-1.1-billion-young-people

BAD HABIT #5
https://www.kojosarfo.com/how-to-stop-endless-scrolling-on-social-media/

BAD HABIT #6
https://blog.rescuetime.com/hobbies-schedule-leisure-time/

BAD HABIT #7
https://www.forbes.com/sites/forbescoachescouncil/2018/04/25/11-ways-to-stop-negative-thought-patterns-and-move-forward/?sh=3b8b190919ff

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Music is from Epidemic Sound

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DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions.

Do your own research before making any changes to your diet or lifestyle.