Colorado Tops the List with Perfect Heart-Health Score

A recent analysis has revealed that residents of Colorado have the best heart health in the United States. The state scored a perfect heart-health score of 100 based on 16 health and lifestyle factors. Colorado ranked first for the most physically active people and had the lowest obesity rate in the country. Additionally, the state had the least amount of residents with high blood pressure and the lowest death rate from heart disease.

Arkansas Ranks as the State with the Unhealthiest Hearts

On the other end of the spectrum, Arkansas scored zero in heart health, making it the state with the unhealthiest hearts. The state has the highest percentage of Americans who smoke every day and sky-high obesity rates. These factors contribute to Arkansas' poor heart health ranking.

Heart Disease: A Leading Cause of Death in the US

Heart disease is the leading cause of death in the United States, claiming the lives of 695,000 people each year and costing $240 billion. Nearly half of Americans are impacted by some form of cardiovascular disease. These statistics highlight the importance of maintaining good heart health.

Colorado's [TAG3] and Lifestyle Factors

Colorado residents ranked high in heart health due to their healthy habits and lifestyle factors. The state has the lowest percentage of people classified as obese, the lowest percentage of people with high blood pressure, and the highest percentage of people who exercise regularly. Additionally, Colorado residents reported consuming vegetables daily and had low rates of heavy alcohol consumption.

Physical Activity and Healthy Hearts

The analysis found a strong association between physical activity and healthy hearts. Out of the top 10 most active states, five also ranked among the top 10 overall heart healthiest. Western states, with their access to outdoor activities and fewer densely populated areas, had the highest rates of physical activity.

Other Top States for Heart Health

Following Colorado, Massachusetts ranked second with a score of 99, followed by New Hampshire and Utah tied at 96 points. Connecticut rounded out the top five with a score of 94. These states demonstrated factors such as low smoking prevalence, healthy diets, and balanced work schedules.

Bottom States for Heart Health

Arkansas scored the lowest in heart health, followed by Mississippi, Tennessee, Louisiana, and West Virginia. These states had factors such as high rates of smoking, unhealthy diets, and high death rates from heart disease.

The Importance of Heart Health

Approximately 127 million Americans are affected by some form of cardiovascular disease. Risk factors for heart disease include obesity, high cholesterol, diabetes, high blood pressure, a sedentary lifestyle, poor diet, and family history of heart disease. Maintaining good heart health is crucial for overall well-being and longevity.

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