Transform Your Fitness Game

Ready to elevate your fitness to athlete-level performance? Amoila Cesar's Performance Academy introduces an athletic training mini-program designed to boost your strength, stamina, flexibility, and more. Tailored for real-life prowess, this program preps you for anything from sports to everyday challenges. With just six workouts lasting about 30 minutes each, it's the perfect fitness kickstart for beginners or a level-up for fitness enthusiasts.

What is Performance Academy?

Performance Academy is not just any workout program; it's a high-intensity, full-body athletic training regimen suitable for all fitness levels. Drawing from the techniques used to train elite athletes, Amoila Cesar's program focuses on building strength, stability, and control to help you excel in daily life.

Workouts Tailored for Excellence

Expect a dynamic mix of strength training, cardio, and core exercises across six intense workouts. Each session is crafted around enhancing your Full Body Strength, Speed & Power, and Momentum & Control, ensuring a well-rounded approach to fitness that improves your overall athletic ability.

Benefits Beyond the Gym

Performance Academy goes beyond traditional fitness goals. It equips you with the skills needed for peak performance in everyday activities, reducing injury risk and improving coordination, balance, endurance, and flexibility. Whether you're sprinting to a meeting or playing with your kids, these workouts make you ready for anything.

Who Should Join Performance Academy?

This program is for anyone who wants to prepare their body for life's unpredictable moments. Whether you're a workout newbie or a seasoned athlete, Amoila Cesar's expert coaching and focus on form make Performance Academy a fit for every fitness level.

Essential Equipment for Your Journey

To get started, you'll need a set of dumbbells (light, medium, and heavy), resistance loops for added challenge, an adjustable bench for full-body engagement, and an optional BOD Rope for those looking to include jump rope exercises in their routine.

Meet Your Trainer: Amoila Cesar

Amoila Cesar is a renowned personal trainer certified by NASM and ISSA, known for getting professional athletes and celebrities into top shape. With a portfolio of successful fitness programs, he's dedicated to helping you achieve your best physical form.

Accessing Performance Academy

Mark your calendars for November 1, 2024, at 2 pm PT, when Performance Academy launches on BODi. Available to all with an active BODi Subscription, this program promises to redefine your fitness routine and set you on the path to athletic greatness.