A Global Fitness Phenomenon

Since its launch in 2009 by BODi, INSANITY with Super Trainer Shaun T has taken the fitness world by storm, becoming one of the most intense and beloved workout programs available. Following its success, INSANITY: The Asylum and INSANITY MAX:30 were introduced, each program upping the ante with more focused and challenging routines.

Your Guide to INSANITY Workouts

The INSANITY program offers a 60-day challenge with daily workouts ranging from 40 to 60 minutes, emphasizing total-body conditioning using your own body weight. It's designed to test your limits and deliver dramatic results for those who commit. To help track your progress, the program includes a detailed workout calendar and periodic fit tests.

Download the INSANITY Workout Calendar here.

Level Up with INSANITY: The Asylum

INSANITY: The Asylum takes the original program's foundation and introduces a 30-day regimen with sports-inspired drills aimed at building agility, strength, and speed. This program is perfect for those looking to enhance their athletic performance.

Download the INSANITY: The Asylum Calendar here.

Push Your Limits with INSANITY: The Asylum Volume 2

For those who have conquered Volume 1, Volume 2 raises the bar even further with more complex movements and high-intensity drills designed to push your physical and mental endurance to the max.

Download the INSANITY: The Asylum Volume 2 Calendar here.

Max Out with INSANITY MAX:30

INSANITY MAX:30 distills the essence of the INSANITY workout into just 30 minutes a day. This program challenges you to push yourself harder each day, recording your "Max Out" time as a benchmark to beat in subsequent workouts.

Download the INSANITY MAX:30 Calendar here.

Explore INSANITY Hybrid Calendars

For those looking to mix things up and achieve new fitness milestones, INSANITY offers hybrid calendars that combine different programs for a varied and comprehensive workout experience.

Whether you're blending the original INSANITY with The Asylum volumes or incorporating P90X into your routine, these hybrid calendars are designed to keep your workouts fresh and challenging.

Download your preferred Hybrid Workout Calendar here.

With a range of programs and calendars designed for every fitness level, INSANITY provides the tools and motivation needed to transform your body and mind. Are you ready to take on the challenge?