Defy Time with Just 10 Minutes a Day

Ever wished you could turn back the clock to feel stronger, healthier, and more youthful? The Ten Minute Time Machine is here to make that wish a reality. This groundbreaking fitness program promises to transform your body and mind in just four weeks, with workouts lasting only 10 minutes each day.

What Makes Ten Minute Time Machine Unique?

Imagine having a daily capsule of 20 workouts, each just 10 minutes long, designed to enhance cardiovascular health, build muscle and strength, and improve stability and mobility. Ten Minute Time Machine is your answer to staying active, fit, and strong, regardless of age. It's the perfect blend of cardio and strength training to combat the natural decline of muscle mass and bone density.

Workouts Tailored for Everyone

With a mix of cycling rides and strength and core sessions spread across five days a week, Ten Minute Time Machine offers a diverse range of workouts to keep you engaged and challenged. From conquering hills in cycling workouts to strengthening your core for better balance, each session is crafted to boost your fitness level and strengthen your entire body.

Experience Diverse and Impactful Sessions

Whether it's sculpting your upper body, building lower body strength, or pushing your limits with high-intensity interval training, Ten Minute Time Machine has a workout for every goal. These meticulously designed sessions will help you achieve upper body gains, a strong and balanced base, and an improved cardiovascular system, all within the comfort of a 10-minute workout.

Comprehensive Health Benefits

Engaging in the Ten Minute Time Machine program brings a multitude of health benefits. From boosting cardiovascular health and building lean muscle to enhancing mood and reducing fatigue, this program is a holistic approach to improving your overall well-being and making daily activities feel effortless.

Who Should Join Ten Minute Time Machine?

This program is ideal for anyone looking to maintain fitness with age or searching for an efficient workout to fit into a hectic schedule. Catering to all fitness levels, Ten Minute Time Machine encourages participants to progress at their own pace, ensuring a personalized and effective fitness journey.

Get Started with Minimal Equipment

All you need is a BODi Bike for the cardio workouts and a set of dumbbells ranging from light to heavy to get started. This minimal equipment requirement makes it easy for anyone to jump into the program and start seeing results.

Availability and Access

Mark your calendars for November 22, 2024, at 2pm PT, when Ten Minute Time Machine will be available on BODi. Ensure your BODi Subscription is active to access this transformative fitness program and start your journey towards a healthier, more vibrant you.