Indulge in a Healthier Milkshake with This Shakeology Recipe

By Stacy Robinson March 1, 2024 2 mins read 95 Views

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Swap Out the Calories, Keep the Flavor

There's nothing quite like a milkshake to satisfy your craving for something sweet and creamy. But let's face it: traditional milkshakes can be a calorie bomb. With some fast food shakes reaching close to 600 calories, it's no wonder they can feel like a setback to your healthy eating goals.

But fear not, because we've got a solution for you. By making a few smart swaps and adding a scoop of Chocolate Shakeology, you can enjoy a superfood milkshake that not only tastes amazing but also packs a punch of protein. With 22 grams of protein per serving, this shake is a delicious way to treat yourself without derailing your progress.

A Shakeology Recipe That Hits the Spot

If you're ready to unlock the secret to a guilt-free milkshake, give this Shakeology recipe a try:

Ingredients:

1 cup unsweetened almond milk
1 cup ice
1 scoop Chocolate Shakeology
1/2 cup frozen cauliflower (or zucchini)
1/2 large banana
2 tsp all-natural peanut butter

Instructions:

Place almond milk, ice, Shakeology, cauliflower, banana, and peanut butter in a blender; cover.
Blend until smooth.
Pour into a glass and serve immediately.

Feel free to get creative with your toppings or mix-ins. You can add a sprinkle of cocoa powder, a dollop of whipped cream, or even a handful of your favorite berries. The possibilities are endless!

Note: If you prefer, you can swap 2 tablespoons of peanut butter powder for the all-natural peanut butter. This will alter the nutrition information.

Nutrition Information:

Here's the estimated nutritional breakdown for this Shakeology milkshake:

Calories: 341 kcal
Carbohydrates: 38 g
Protein: 22 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 479 mg
Fiber: 9 g
Sugar: 17 g

Total Sugar: 17 g, Added Sugar: 5 g

A Perfect Start to Your Day

This Shakeology milkshake is not only a delicious treat but also a great way to kickstart your morning. With its protein-packed ingredients and balanced nutrition, it can keep you feeling satisfied and energized throughout the day. So why not give it a try and see for yourself?