Planks are a tried-and-true workout move that can give you tight, strong abs. But if you're ready to take it to the next level, we've got you covered with these plank variations. Each variation offers balance, symmetry, oblique lifts, and lower back engagement to give you a complete core strength challenge. So let's dive in and challenge ourselves!

Plank to Single-Arm Reach

This variation starts with a basic plank position. Begin in a plank position with your shoulders over your wrists, feet together, and body in a straight line. Then, raise your right arm and hold for one count. Repeat on the other side. Continue for 30 seconds.

Side Plank Lift-and-Lower Exercise

This exercise targets your obliques and core muscles. Start by coming into a side forearm plank, with your elbow under your shoulder and forearm on the mat. Stack your feet and engage your core as you lift your hips up into a side forearm plank. Dip your hips down toward the mat and lift back up using your obliques and core muscles. Keep dipping for 30 seconds on each side.

Side Plank Crunch

This variation adds a crunch to your side plank. Begin in a side forearm plank, with your elbow under your shoulder and forearm on the mat. Lift your top arm toward the ceiling. Then, bring the elbow on your top arm and knee on your top leg in to tap together. Repeat the tap to work your obliques and entire core. Perform for 30 seconds on each side.

Reverse Plank Exercise

This exercise targets your core and back muscles. Start seated on the floor with legs long in front of your body. Place your hands behind your hips slightly wider than shoulders, fingers pointed toward your feet. Lift your hips and torso off the floor, keeping your body in a long line with softly pointed toes. Hold for 30 seconds, then release slowly.

Cross-Body Plank

This variation adds a cross-body movement to your plank. Begin in a plank position with your shoulders over your wrists, feet together, and body in a straight line. Lift your right leg off the floor and bring your knee toward your chest and across your body, as close to your opposite elbow as possible. Return to a full plank and repeat on the opposite side. Repeat for 30 seconds.

Rest for 30 seconds and repeat all five moves for a total of 7 minutes!

By incorporating these plank variations into your workout routine, you can supercharge your core strength and achieve stronger abs. So why wait? Give these variations a try and unlock your full potential!

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