Introduction

Diet trends may come and go, but one thing remains constant: eating a variety of vegetables is crucial for good overall health. However, finding creative ways to incorporate more vegetables into your diet can be a challenge. According to the CDC, only 9 percent of American adults are consuming the recommended daily amount of vegetables. If you're looking for fun and tasty ways to boost your veggie intake, look no further. Here are 10 simple and delicious ways to eat more vegetables that go beyond just salads.

Add New Flavors to Your Vegetables

If you're not a fan of raw vegetables, try marinating them in salad dressing and roasting them in the oven. This simple method adds flavor and transforms vegetables into a tasty side dish.

Break Them Out for Breakfast

Add vegetables like broccoli, spinach, and mushrooms to your morning omelet for a nutritious and filling start to your day. You can also incorporate pumpkin puree into pancakes for a sweet and healthy breakfast option.

Load Up Your Pasta Sauce

Add diced vegetables like zucchini, asparagus, and bell peppers to your tomato sauce for a flavorful and nutrient-packed pasta dish. You can even add some red chili flakes for a spicy kick.

Opt for Cauliflower Pizza Crust

Swap out traditional pizza crust for a cauliflower crust. You can make your own or find pre-made options at the store. Load it up with your favorite vegetables and enjoy a guilt-free pizza night.

Cook Up Cauliflower Fried Rice

Use pre-"riced" cauliflower as a base for a healthier version of fried rice. Add in green peas, carrots, and other flavorful additions for a delicious and veggie-packed meal.

Add Diced Vegetables in Burger Meat

Dice up onions, parsnips, and carrots and mix them into ground beef for a veggie-packed burger that still satisfies your meat cravings. Top it off with lettuce, tomato, and fresh onions for added flavor.

Whip Up Some Veggie Tacos

Make your own vegetable-loaded tacos with diced onions, cilantro, and radish. You can also add sweet potatoes, black beans, avocado, scallions, and cheese for a heartier take on this classic dish.

Blend Vegetables into Smoothie Bowls

Add vegetables like kale and spinach to your smoothie bowls for a nutritious and Instagram-worthy breakfast. You can easily mask the flavor with fruits and nut butters.

Rethink Your Favorite Snacks

Instead of traditional fries, try baking sliced zucchini for a healthier alternative. You can also make broccoli tots using riced broccoli, eggs, cheese, and seasonings. These snacks are perfect for both kids and adults.

Spiralize Your Vegetables

Use a spiralizer to turn vegetables like zucchini, butternut squash, beets, and carrots into noodles. These veggie noodles can be used in a variety of dishes, from garlic shrimp to creamy roasted red pepper sauce.

Conclusion

With these 10 simple and creative ways to incorporate more vegetables into your diet, you can enjoy the health benefits of a vegetable-rich diet without getting bored of salads. From marinating and roasting to spiralizing and blending, there are endless possibilities to make vegetables a delicious and integral part of your meals.