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What Are Adaptogens in Skincare? Dermatologists Explain



Brief Article Overview

Understanding Adaptogens

Adaptogens are plant-based ingredients that help cells adapt and regulate responses to stress, hormonal triggers, and adrenal function. They have been used in Chinese and Ayurvedic medicine for generations.

Types of Adaptogens

Common adaptogens found in skincare include wild indigo and baobab extracts, pre-probiotics, photodynamic seaweed and plankton, ginseng, elderberry, ashwagandha, and Moringa.

How Adaptogens Work

Adaptogens protect the skin from environmental stressors and reduce redness, sensitivity, and inflammation. They can also enhance the skin barrier, even skin tone, and reduce dark spots and pigmentation.

Benefits for Skin

Adaptogens neutralize specific stressors, balance stressed skin, improve dull skin, and strengthen the skin barrier. They also reduce redness and melasma, and have antibacterial, antifungal, and anti-inflammatory properties.

Using Adaptogens in Skincare

Adaptogens can be incorporated into your daily skincare routine through serums and moisturizers. It's important to read ingredient labels and choose products that work best for your skin type. Consult with a dermatologist before trying new products and patch-test on a small area of skin before applying to the face.


Did you miss our previous article...
https://naturesmart.us/beauty/discover-the-power-of-arbutin-the-ingredient-that-fades-dark-spots-and-acne-scars