A [TAG2] Approach to Manicures

There's nothing like the satisfaction of a fresh manicure, be it gel, acrylic, or dip powder. However, the quest for perfect nails can often lead to unwanted side effects like brittleness and cracking. Enter the concept of "nail cycling," a trend that's making waves for its promise to maintain nail health without abandoning salon visits altogether.

Understanding Nail Cycling

Similar to the skincare trend of "skin cycling," nail cycling involves taking intentional breaks from harsh nail treatments to preserve nail health. This practice is less complex but equally beneficial, focusing on giving your nails a rest from gel, acrylic, and dip manicures.

Insights from the Experts

We spoke with celebrity manicurist Deborah Lippman and board-certified dermatologist Kunal Malik, MD, to dive deeper into what nail cycling entails, its benefits, and how to implement it effectively.

What Is Nail Cycling?

Nail cycling is the strategic pausing of regular manicures to allow your nails to recover and rejuvenate. Depending on your nail's condition—be it grooves, thinning, or dryness—taking a break can mean switching to simpler manicures or forgoing them for a period. This customization ensures your nails receive the care they need.

The Benefits of Taking a Break

According to Lippman and Dr. Malik, pausing your manicure routine every eight to ten weeks can prevent thinning nails and damage to the nail matrix, where new nails grow. Regular breaks not only facilitate repair but also reduce exposure to UV radiation from drying lamps, which poses a risk of skin cancer and premature aging.

How to Implement Nail Cycling

To start nail cycling, plan for at least a week-long break from gel, acrylic, or dip manicures every two to three months. During this hiatus, it's crucial to nourish your nails with hydrating treatments and strengtheners. Lippman recommends daily use of products like the Deborah Lippman It's A Miracle Cuticle Pen and a quality nail hardener to ensure your nails remain in top condition.

Embracing Healthier Nail Practices

Nail cycling offers a balanced approach to nail care, allowing for the enjoyment of manicures while prioritizing nail health. By incorporating regular breaks and nourishing treatments, you can keep your nails strong, healthy, and ready for your next salon visit.